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NEWS & EVENTS » Events

Event Listing

United Way Caregivers Coalition Munch & Learn

Thursday, December 6, 2018
Crane's Mill
459 Passaic Avenue
West Caldwell, NJ

For directions, please click here.

Hold Space for Yourself

United Way Caregivers Coalition invites you to attend our free dinner presentation.

A balanced approach to stress management is essential in life. This workshop introduces caregivers to the idea of holding space for themselves while taking care of others. Holding space is an act of self-compassion and makes sure you are at your best when you support others. Your loved ones will receive more effective, meaningful, and openhearted support if you are healthy and strong. Learn techniques for reducing stress through comforting touch, meditation, simple and effective stretches, and breathing techniques.

 Presented by Fatima Lopes, Founder, Holding Space for Caregivers. 

 We hope to see you there!

Space is limited. To register, email Deborah Day or call 973.993.1160, x209.

Reservations will be accepted until Monday, December 3, or as space allows.

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